effects from the use of nut foods may find the difficulty removed by attending to this precaution.—The Ministry of Healing, 297, 298, 1905 [Grains, Nuts, Vegetables, and Fruit as Substitutes for Flesh Food—492] 620. Much time should be spent in learning how to prepare nut foods. But care should be taken not to reduce the bill of fare to a few articles, using little else than the nut foods. The majority of our people cannot obtain the nut preparations; few know how to prepare them properly for use,